When something goes wrong, do one small corrective action
Feeling anxious or overwhelmed?
Try one quick exercise now.
Simple, science-backed actions for when you feel anxious, tired, or stuck. No meditation apps. No habit tracking. Just instant relief when you need it — in 2 to 10 minutes.
- Minutes per action
- 2-10min
- Evidence-based actions
- 24
- Privacy guaranteed
- 100%
6 Core Triggers
Choose Your Trigger and Get Instant Relief
Each trigger has 4 different evidence-based actions to choose from. Pick what feels right in the moment.
Insomnia (Bad Sleep)
Anxiety & Panic
Low Energy & Fatigue
Overthinking
Stomach Stress
Social Anxiety
Simple Process
3 Steps to Feel Better
Feeling anxious?
Tap the trigger that matches what you're experiencing right now
Choose your action
Pick from multiple evidence-based interventions for that state
Take 2-10 minutes
Follow the guided exercise and feel the relief almost instantly
See It In Action
Beautiful, simple, effective
Designed with Apple's Human Interface Guidelines for an iOS-native feel
Simple Start
Instant access when you need it
Choose Your Trigger
Select what you're feeling right now
Take Action
Follow the guided intervention
Why Micro Reset
Why Micro Reset Works
Evidence-Based Techniques
All actions are based on CDC, NHS, and NIDDK guidelines for safe, effective self-care
Instant & Personalized
Get tailored micro-interventions in seconds. Create custom triggers and actions that work for you
100% Private
Everything stays on your device. No accounts, no cloud, no tracking. 100% private.
Everything you need
Start free, upgrade when you're ready
- 6 core evidence-based triggers
- 24 science-backed actions
- Context-aware suggestions
- Built-in timers for timed actions
- Complete intervention history
- Safety boundaries for each trigger
- Create unlimited custom triggers (Pro)
- Write custom interventions (Pro)
No account required • Everything stored locally • Forever free tier
Evidence-Based
Backed by science
Every action in Micro Reset is based on guidelines from trusted health organizations
CDC
Stress management and anxiety regulation techniques
NHS
Mental health self-help and behavioral strategies
NIDDK
Digestive health and symptom management guidance
Common Questions
Frequently Asked Questions
- How quickly does Micro Reset work?
- Every action takes between 2 and 10 minutes. You pick a trigger, choose an action, and follow a guided exercise that's designed to lower symptom intensity within a single session.
- Is the app evidence-based?
- Yes. All actions are based on guidelines from trusted public-health organizations including the CDC, NHS, and NIDDK.
- Does Micro Reset collect my data?
- No. Everything stays on your device. There are no accounts, no cloud sync, and no personal data is sent to our servers.
Have another question? Visit our Help Center.
Ready to feel better?
Join people who are taking control of their wellbeing with simple, evidence-based actions.
No credit card • No account • No tracking