Help Center

Micro Reset provides instant, evidence-based interventions when you're feeling off. Simply select what you're experiencing (like anxiety, low energy, or bad sleep), choose from multiple science-backed actions, and follow the simple 2-10 minute intervention. No meditation apps, no habit tracking—just instant relief when you need it.

Absolutely. Micro Reset is 100% private by design. Everything stays on your device—no accounts, no cloud storage, no tracking, and no data collection. We never see your usage data, intervention history, or any personal information. Your wellbeing journey is completely private. We use anonymous analytics and crash reports to improve the app.

The free version includes 3 daily interventions and access to all 6 core triggers with 24 evidence-based actions. Pro ($5.99 one-time) unlocks 5 daily interventions, unlimited custom triggers, custom interventions, and premium features. Both versions maintain complete privacy and work offline.

Yes. Every action in Micro Reset is based on guidelines from trusted health organizations including the CDC (stress management), NHS (mental health self-help), and NIDDK (digestive health). We only include evidence-based techniques that have been validated through clinical research.

Yes! Micro Reset works completely offline. Once downloaded, all interventions, timers, and features are available without an internet connection. This is part of our privacy-first design—your data never leaves your device.

No. Micro Reset is designed for self-care and managing everyday stress, not as a substitute for professional mental health care or medical treatment. If you're experiencing severe symptoms, persistent issues, or mental health crises, please consult with a qualified healthcare provider. Our interventions are complementary self-help tools.

Your Pro purchase is tied to your Apple ID. If you reinstall the app or use it on a new device, tap "Settings" > "Restore Purchase" and sign in with the same Apple ID you used for the original purchase. Your Pro features will be restored automatically.

All purchases are processed through Apple's App Store. To request a refund, visit reportaproblem.apple.com, sign in with your Apple ID, find your Micro Reset purchase, and follow Apple's refund request process. Refunds are subject to Apple's policies.

Yes! We're currently focused on delivering the best iOS experience, but an Android version is in development and coming soon. Sign up for our mailing list to be notified when it launches.

We love feedback! Use the contact form below to suggest new triggers or interventions. While we can't implement every suggestion, we carefully review all submissions and prioritize those backed by scientific evidence and community interest.