When something goes wrong, do one small corrective action
Simple, science-backed actions for when you feel anxious, tired, or stuck. No meditation apps. No habit tracking. Just instant relief when you need it.
Each trigger has 4 different evidence-based actions to choose from. Pick what feels right in the moment.
Tap the trigger that matches what you're experiencing
Pick from multiple evidence-based interventions for that trigger
Follow the simple action and mark it done when you're finished
Get evidence-based micro-interventions in seconds when you need them most
All actions are based on CDC, NHS, and NIDDK guidelines for safe self-care
Everything stays on your device. No accounts, no cloud, no tracking
Create custom triggers and interventions that work for your life
Start free, upgrade when you're ready
No account required • Everything stored locally • Forever free tier
Every action in Micro Reset is based on guidelines from trusted health organizations
Stress management and anxiety regulation techniques
Mental health self-help and behavioral strategies
Digestive health and symptom management guidance
Join people who are taking control of their wellbeing with simple, evidence-based actions.
No credit card • No account • No tracking
Evidence-based micro-interventions for instant relief. Not a substitute for professional care.
© 2026 Micro Reset